Life's been, KINDA busy:)
So it's my first year doing this but it is
The 2nd Annual “Living and Active” Challenge!
http://peak313.com/featured/the-2nd-annual-living-and-active-challenge/
Here is the description from the link where I signed up:) (all links are not mine..they are from the site)
Here are the challenge basics:
Physical:
Many of you are already in an awesome
routine with your workouts, so I want you to keep that up. But for those
of you who need a little guidance, I’m here to help! I will provide a
set of workouts you can do from your home (or take to the gym!) All you
need are one or two sets of weights, an exercise band (similar to this),
and a big exercise ball. These are great basics to build your home gym.
They are also fairly cheap! Most of these exercises will be derived
from my New Move Mondays, but I also may add a few new routines, too!
CHALLENGE GOAL: Exercise (with your routine or mine) 4 days a week for the 5 weeks we are in it. (25 minutes is minimum time)
Spiritual:
My faith lays the groundwork for everything I do and the upkeep of my body and health is
included in that! So I want to take us through some key principles to
get us “living and active” in both our physical and spiritual lives.
I’ll provide a small devotional and insight to each principle along with
a challenge for us to consider each week. Scripture memorization is
also a great discipline, so we will be adding that on too! (I call that
our “Soul Food”)
CHALLENGE GOAL: Memorize the new weekly verse/Soul Food (as well as maintaining prior weeks) and do the key challenge.
Accountability:
This all is great, but if we don’t have
accountability, then chances are we won’t stick with it. I have a few
ways this is going to happen:
- Facebook: Periodically
through the week, I will check in with you who are a part of this. This
is your chance to check in, ask questions, claim victories, express
frustrations etc. so make sure you “like” me on facebook! I also encourage you to create your own facebook accountability groups!
- Twitter: I’ll be doing the same thing on twitter with hashtag #livingandactive.Follow me there!
- Weekly Link-Up: If you
are a blogger, this is your chance to write about your journey! Every
Monday, I’ll provide a link up for you to write about how you did that
past week. You can include healthy recipes, or exercises you like, or
the victories and valleys. Set your own goals and measurements. Detail
your specific daily diet and what you will be avoiding or adding. This
is your place to make it your own! (If you don’t have a blog, you can
join us in the comment section, letting us know how you are doing!)
Now, for some of the new things we are adding on this year!:
- Instagrammers: I know there’s a lot of you out there! (You can find me here)
I post a lot of pictures of my food during the week on there and will
continue to do so. (A few times a week, I’ll post everything that I ate
for the day in one picture) I would love for you to join me–it’s great
accountability! Make sure to tag #livingandactive and #clarepeak313 !
- Before/After Picture:
Before some of you flip out, you don’t have to show ANYONE this picture!
(You can if you’d like!) This is for you to see the physical changes to
your body. So yes–get your sports bra and running shorts on and get in
front of a mirror. Snap a shot in the front. Flex your arm. Put your leg
out. However many picures you want to take. I don’t want you to do this
again until the end of the 5 weeks though! (Feel free to take other
measurements on your body and write them down!)
♥♥♥
And just like last year, I have a prize package! (All the goodies
still being added up so I’ll share later!) For those of you who are 100%
on the scripture memorization and exercising 4/7 days a week during
this 5 week period, you’ll get a chance at winning the package! (You
must check in here, every week. More on that later)We officially start next Monday, September 16th, but you have some things to do now!
1.) Grab the button below, add to your blog and link-up a post telling me that you are in! (or just comment below)
2.) Grab a friend, sister, daughter, roommate…whoever…and ask them to join us! (HINT: Headstart to Key Principle #1!)
3.) Take your before picture(s)
4.) Pray through your commitment! I want
you to really be successful over these 5 weeks. If this is a bad season
in life for you, then maybe this isn’t the time to join as it would
leave you more discouraged than encouraged. But if you need a kick in
the rear, get focused, dust off those weights or gym membership card and
let’s get going!
http://peak313.com/featured/the-2nd-annual-living-and-active-challenge/
http://peak313.com/featured/the-2nd-annual-living-and-active-challenge/
